Is it harder to move on or to stay in place? This question has lingered in my mind ever since I made the decision to return to Singapore...

Starting a yoga practice is an exciting journey that can bring numerous benefits to your body and mind. Whether you’re drawn to yoga for...

It’s been a few months since I returned to Singapore, and I’ll admit—the journey has been real. Starting over, in many ways, can feel...

For the longest time—even as a yoga teacher—I thought yoga had to look a certain way: a structured practice on the mat, flowing...

As June draws to a close, I’ve been sitting with what it means for Wiy Yoga to turn 4. Four years ago, Wiy Yoga was born from a simple...

Yoga is a timeless practice that connects the mind, body, and soul. While it has gained significant popularity in recent years, there are...

As I prepare to step into my 32nd year, I’ve been reflecting on the lessons life has served up. While I don’t consider myself a self-help...

Returning to Singapore after nearly three years away feels like rediscovering a rhythm that never truly left me. This is where my yoga...

It’s a question I’ve been sitting with daily since December 29, 2024. Yes, I started my New Year’s resolutions a little early—not to show...

Haven't you heard this one before?  "Follow your heart and do what’s best for you!" It’s well-intentioned advice, but what people often...

The road less travelled is often paved with solitude and a sprinkle of being misunderstood. It’s not for the faint-hearted as the journey...

France, it’s time to say goodbye—at least for now. As I look back on the past 2 years and 6 months, I’m struck by how deeply this chapter...

The past year in Toulouse has been a period of recharging, recalibration, and renewal. What began as a simple desire to step away from a...

Sometimes, dreams unfold in ways we never anticipated—and that’s perfectly okay. The question worth reflecting on is this: Are you...